DSC00857.JPG
DSC00857.JPG

1:1 Matwork Pilates

$85.00

FOUNDATION

Return to the original practice. A grounded, floor-based session that builds deep core strength, mobility, and a quiet, cultivated awareness of the body. Matwork is where Pilates began — and there is a reason it endures. Deceptively simple. Deeply effective.

Duration: 50 minutes

Location: Velāra Home Studio, Perth

All levels welcome

Once your session is confirmed I will be in touch within 24 hours to arrange your preferred date and time.

FOUNDATION

Return to the original practice. A grounded, floor-based session that builds deep core strength, mobility, and a quiet, cultivated awareness of the body. Matwork is where Pilates began — and there is a reason it endures. Deceptively simple. Deeply effective.

Duration: 50 minutes

Location: Velāra Home Studio, Perth

All levels welcome

Once your session is confirmed I will be in touch within 24 hours to arrange your preferred date and time.

WHAT TO EXPECT

The Velāra experience

  • Arrive and settle
    You are welcomed into the studio. There is no rush. We begin when you are ready.

  • Movement with full attention
    Every exercise is explained, demonstrated, and guided with care for your technique and comfort.

  • Closing breath and stillness
    Every session ends with a moment of stillness — a chance to breathe, integrate, and arrive back in yourself.

  • Tea afterwards
    Stay a while. There is always tea. That quiet moment of connection is part of the Velāra practice.