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Introductory Session

$85.00

NEW CLIENT

Your first visit to Velāra. We take the time — unhurried — to understand your body, your history, any injuries or considerations, and most importantly, what you are looking for. This session sets the foundation for everything that follows. No experience in Pilates necessary.

Duration: 75 minutes

Includes pre-session health screening

Reformer or Matwork — your choice

Once your session is confirmed I will be in touch within 24 hours to arrange your preferred date and time.

NEW CLIENT

Your first visit to Velāra. We take the time — unhurried — to understand your body, your history, any injuries or considerations, and most importantly, what you are looking for. This session sets the foundation for everything that follows. No experience in Pilates necessary.

Duration: 75 minutes

Includes pre-session health screening

Reformer or Matwork — your choice

Once your session is confirmed I will be in touch within 24 hours to arrange your preferred date and time.

WHAT TO EXPECT

The Velāra experience

  • Arrive and settle
    You are welcomed into the studio. There is no rush. We begin when you are ready.

  • Movement with full attention
    Every exercise is explained, demonstrated, and guided with care for your technique and comfort.

  • Closing breath and stillness
    Every session ends with a moment of stillness — a chance to breathe, integrate, and arrive back in yourself.

  • Tea afterwards
    Stay a while. There is always tea. That quiet moment of connection is part of the Velāra practice.